Minggu, 25 Maret 2018

Ab Exercises Using 2 Abdominal Crunch Workout Routines

Ab Exercises Using 2 Abdominal Crunch Workout Routines

Image source: http://www.trimmedandtoned.com/wp-content/uploads/2015/03/2minute-abs-workout.jpg

Ab Exercises Using 2 Abdominal Crunch Workout Routines

When you are exercising to get six pack abs, you must ensure that you follow the proper ab exercise techniques because this is vitally important and will determine the effectiveness of your exercise. You have to continually educate yourself on the health fitness way to correct exercise technique that will have you achieve 24 hour fitness.

In order to remain injury free and allow you to train longer without any forced layoff, you have to adopt a proper ab exercise routine. Proper ab exercises not only enables you to develop muscle and fitness but also ensure that you are doing it safely and consistently. If you are doing weight training, proper ab exercise technique also allows you to improve your overall strength and lift more weight.

The same go for abs training, you have to adopt proper ab exercise technique to train your abdominal muscles, especially when you are doing it with added resistance. The last thing you want happen to you is a back injury that will keep off the gym or any ab workout routines.

Here are 2 intermediate abs exercises using an exercise ball that will help you to get the six packs. Remember, when you are performing these abs workout routine, you must make sure to follow proper technique.

1. Medicine Ball Abdominal Exercises

This abs workout is good for training both your lower and upper abs. A good lower back strength is needed in order to perform this ab exercise properly.

Lie on your back with your back pressed firmly against the mat. Place the exercise ball between your feet and a medicine ball of appropriate weight in your hands. Place your hands holding the medicine ball above your head; do not let your hand or medicine ball touch the floor.

Keeping your arms straight and your knee slightly bend, lift your legs up using your lower abs while crunching up with the medicine ball by contracting your upper abs. Meet and touch at the top and then lower yourself back down.

Open your body back up by lowering yourself back down to the starting position, making sure that the medicine ball and the exercise ball do not touch the floor, and repeat the action.

2. Abdominal Crunch

This exercise is great for training the upper abs. The exercise ball is used to keep your lower body locked in position which forces the upper abs to lift your body up towards your knees.

Lie on your back with your back pressed firmly against the mat and with your legs up and knees bent at 90 degrees. Place an exercise ball on top of your legs and have it rest on your shins. Place your hands by the side of your ears.

Keeping your lower back on the floor, slowly lift your shoulders off the floor by crunching up towards your knees by contacting your upper abs. Make sure that your exercise ball stays in place on your shins when you are crunching.

Slowly lower your body back onto the floor and repeat action.

Sabtu, 24 Maret 2018

A Unique Interview on How to Repair Music Boxes and Other Mechanical Collectibles

A Unique Interview on How to Repair Music Boxes and Other Mechanical Collectibles

Image source: http://www.issco.unige.ch/en/research/tutoriel-informatique/EN/annotatedExplorer.jpg

A Unique Interview on How to Repair Music Boxes and Other Mechanical Collectibles

Ballerina Music Boxes, inlaid music boxes, musical jewelry boxes, cylinder music boxes, and antique music boxes are delicate and beautiful. As most music box and antique collectors know, in order to preserve them, sometimes repair and restoration is needed. For this special work, it is important to choose a company that is reputable and an expert in this area. With a little research, these companies usually can be found no matter what part of the world you are in. One such company and expert is Mr. Jim Weir.

Jim does all kinds of antique musical box repairs and restoration. His work includes comb repairs, releading and tuning, dampering, cylinder repairing, and organ bridge work. Jim also offers all manner of musical box work on disc and cylinder music boxes.

I recently had the privilege of interviewing Jim about his musical box repair and restoration business, which, by the way, is operated out of Scotland. Let's discover more about Jim; his hopes, and get an in depth look as to what it is like to operate a music box repair and restoration business.

Jim started off with saying this about himself:

"What can I tell you about myself? Well, I'm 56 and have been working on musical boxes for the best part of 30 years. My wife and I live in Scotland with our two daughters; one's at school and one's at University. Depending on workload my wife and both daughters help with pinning cylinders; I guess it's a family business really?"

1. Could you describe your online and offline business operations, your services and/or products in detail?

"I've used the Internet to find workshop supplies, including the machine I use for grinding and finishing repined music box cylinders. Other than that, my business is primarily offline. Most of it comes to me from people who already know me, although I've recently started advertising in the MBSI Journal. I hardly ever buy and sell musical boxes; I have a good workshop but not a retail shop or display counter. I have checked out potential purchases for customers, telling them what level of repair work they are likely to get into before they buy a specific musical box, and where a customer is looking for a particular type of box I've sometimes been able to find one, but other than that my main business is repair work, everything from full restoration to part jobs, particularly comb and cylinder work. I've got a very good team of pinners (the people who put the new pins into the cylinders for me to finish) and after advertising in the MBSI Journal, I'm beginning to pick up new individual work from customers in the USA as well as my regular trade work."

2. What made you decide to start a business specializing in antique musical box repairs and restoration? What was your inspiration or motivation?

"I trained as a clock repairer. One day a customer brought in a 15.1/2" Polyphon and asked me to `fix it'. That's where it started."

3. What have been your major challenges/obstacles over the years? How did you overcome them? "

To reverse your question, I'm still trying to figure out how to overcome them. My worst problem, or `obstacle' if you like has been myself. Some of the work I've done has been fairly intense; taking it on as if it were some kind of personal challenge has not perhaps been the wisest thing to do. I'm largely self-taught, and I'm not a good teacher, or a particularly good pupil come to that."

4. What specific types of online or offline marketing tools are you using successfully?

"I'm not sure how successful it will be; it's early days yet but I've just started to advertise in the MBSI Journal. I've picked up a couple of jobs that way. I don't advertise anywhere else, and I don't use any online marketing tools."

5. Have you always envisioned yourselves doing what you are doing now? Has it always been a passion? What did you "want to be when you grew up?

"No I've not. When I was at school, I wanted to be a train driver. Musical box work has become a passion though; trying to get the best possible sound out of a musical box is part of what drives me."

JIm will continue to give us an inside peek of the music box repair and restoration world in part 2 of this article series.

I'd like to personally thank Jim for taking the time to share with us this valuable information about his business as well as letting us get a sneak peak into the world of music box repairs and restoration. Jim Weir can be reached at combwork@aol.com or by telephone/fax at 01144-1575-572647.

Copyright 2006 Monique Hawkins

A train crossing, Kanpur, Utar Pradesh, India

A train crossing, Kanpur, Utar Pradesh, India

Image source: https://c1.staticflickr.com/1/30/57528386_cbd5ced147_z.jpg?zz=1

A train crossing, Kanpur, Utar Pradesh, India

06.00AM, Airport Mumbai.
I have made it in time, driving from the Hotel in Worli. Mumbai is one of the largest cities on our globe and leaves an unforgettable impression behind. In daytime the streets are bustling with activity, the stench of car fumes, the ever present pollution, the traffic jams, are all but pleasant surprises in this overcrowded city.

Jet Airways is always late, Modi-Luft has just taken off to an unknown destination, I observe the frantic activities inside the airport. People rushing, uplifting their Ego in front of the Airline counters, a normal sight in Indians airports. Everyone is a Tycoon, everyone displays a show of force to attract attention. In a country of 1,3 Billion, a vital technique of survival.

After a 3 hour delay our plane finally takes off, in India 12 hours delays are common. The plane is a 737-300 extended version, on the way to Lucknow, U.P. we touch down in New Delhi.

We reach Lucknow airport around 3PM. My contact in Kanpur has not shown up. Lucknow airport is not an International airport, its facilities are limited. Bring your own Rupees, there is no Bank to change your foreign currency. Taxi touts swarm around me,

Hello Sir, Taxi to Lucknow Sir. I decide to wait show lack of interest. I will gain this way. When all the passengers have left, after haggling with their drivers, I walk out of the terminal and find quietly a Fiat cabby, who agrees to take me to Lucknow for a decent fare. After years in Africa I find the same rules apply here when it comes to negotiating.

I ask to stop at the first communication center, ISD, or IDD telephone center, to call my contact. It appears the driver would not come and instead he asks the Cabby to take me to Kanpur, a 150 km from here.

The first impression of Lucknow is, the many street side shops in which Sarees are being sold. The craft of Sarree making here is known throughout India, and represents an important part of business. We pass the streets of this city, the usual sceneries with cows strolling through the streets, people respectfully giving way to them. Nobody would touch a cow here, a clear taboo. Donkey carts, with the driver asleep in the carts, are plying the route towards Kanpur. The immense afternoon sun radiates 45 degrees I notice by a thermometer located on a public building, no surprise to me.

After 3 hours drive we reach Kanpur, my destination. The driver takes me to my hotel as instructed, after paying the fare which is reasonable I am shown into my room. Thirty storey tall, the hotel is the best lodge in the city, and stands out from the low level buildings around. I notice the large numbers of buzzards circling above the hotel, using the thermals to their advantage.

Still the afternoon sun is high, the air condition helps me to cool down a bit.

At 18.30 PM I am to meet Mr. Rakej the rep of the company who I will visit. A very pleasant man, he apologizes for the inconvenience of not being picked up. We leave for dinner in his car, the obligatory Fiat, in immaculate condition.

Kanpur - The Railway crossing

We pass through the now darkened city, as everywhere we see whole families moving by scooters, bicycles. Cars are still a luxury here, the traffic mainly consisting of scooters and bicycles, and by passers on foot.

The heat now subsiding, Mr. Rakej explains the various sights of Kanpur, its history. We enter the restaurant, and the following dinner is a delight. The baby Naans (tiny flat breads baked in the Tandoor), Navratan Khoorma, (Nine Jewels), Rogan Josh (Lamb Stew), the various Indian dishes I savour frequently. If one thing strikes me of India, it is their cuisine. The Indian kitchen is one of the best this world has to offer.

A visit of the famous Hindu temple in Kanpur is on our next Agenda. The temple is known amongst Hindus for its unique design structure.

We reach the railway crossing, just when the barriers move down, accompanied by loud ringing of the bell. People rushing through the barrier, lifting it up to pass, crossing from both sides of the tracks. No one cares about the oncoming train, as Mr. Rakej .explains, every year people are being killed by the trains. As the minutes pass on, and no show of reduction of human traffic across the rails follows, I am getting anxious more and more. Yet the people still no sign of stopping to cross. The tracks are now vibrating, the trains whistle blowing not far, there, one motor scooter with family, man, woman and child, cross with their scooter. I want to close my eyes, and there another type with a bicycle enters the danger zone. Then, in a flash the train speeds through the crossing, at great speed, well over 120 mph. I can't see a thing in the dark, almost I am certain those people have been hit.

When it is all over, the train has passed, I notice the bicyclist, who holds his bike across his chest, inches to the train's carriages. An unbelievable experience, this will stay in my memories forever. I was breathless so to speak, not being able to comprehend the situation. Yet, my guide was unimpressed, noticing this is an everyday experience with the resulting consequences for those who can't make it. If something ever struck me about this country, it must have been this incident.

The show of disrespect for life is over, we carry on to see the biggest Hindu temple in Kanpur. White marble from the onset, every one removes his shoes, and I am thinking if I should leave my pair of Moreschis or not. The temple entrance is a haven for rats, these rats are everywhere in here, crawling and running around in masses. The temple honors rats, they have a sacred status and are fed and looked after by the temple's keepers. Donations are accepted for their upkeep. Apart from the rat infestation, the temple is a complex of marvel. Built to the highest standards, with no expense spared white marble throughout, I look stunned. In contrast to the outside world, the Kanpur temple represents the most lavishly built structure I have seen. The stark contrast of everyday poverty visible is amazing. And as it is Friday night, people are streaming to pray, lighting their brought incense. The scent of exotics, the scent of India is all present wherever you go.

Mr. Rakej has completed his prayers, and we leave, the impressions linger with me till this day, and Kanpur will be in my memories forever.

A travel to India, by HR.

A STUDY OF MANJU KAPOOR`S ` DIFFICULT DAUGHTERS`

A STUDY OF MANJU KAPOOR`S ` DIFFICULT DAUGHTERS`

Image source: http://www.hindustantimes.com/rf/image_size_640x362/HT/p1/2014/04/11/Incoming/Pictures/1207065_Wallpaper2.jpg

A STUDY OF MANJU KAPOOR`S ` DIFFICULT DAUGHTERS`

BY RAM SHARMA LECTURER IN ENGLISH J.V.COLLEGE, BARAUT, BAGHPAT 15-12-2000 Difficult Daughters was awarded the commonwealth writers prize for the Eurasian region, and was a tribute to the enduring mother-daughter bonds. Difficult Daughters is a strange story of mother-daughter bonds. Kasturi does not appreciate the freedom that her daughter Virmati demands and craves for. In this way unknowingly, the mother becomes the voice of patriarchy. Later on the same attitude is followed by Virmati also for her daughter; Virmatis daughter Ida also suffers alone in silence as she is not able to share her complexes with her mother, same had happened with Virmati also twenty years back. The absence of a positive support and sympathy shoulder of her mother leads Virmati to look for sympathy outside the home. Virmatis daughter Ida says in the beginning line of the novel, The one thing I had wanted was not to be like my mother.(Kapur 1) This very first line of the novel is enough to reflect the tension in the relationship of mother and daughter. Two pairs of mother-daughter bonds have been described in the novel and both are deeply invaded with conflicts and compromises. Virmati wanted that after her death, her body organs should be donated to help the other peoples who are in need of those organs; actually she thought that in this way she would be valued by someone at least. A few days before her death Virmati said: I want my body donated. My eyes, my heart, my kidneys, any organ that can be of use. That way someone will value me after I have gone.(Kapur 1 )
Above said lines of Virmati are enough to reflect her negotiation with this world. Till the end time of her life, she was fighting for her rights to be respected and valued as an independent human being. Virmatis negotiation doesnt end even with her death; her negotiation to get some importance is made continued by her daughter, Ida, who has tried to rediscover her mothers life to give her deserved respect and value.

In Difficult Daughters novel we observe the negotiation of women with society as well as with other women also. Sometimes it happens that woman who herself is not able to protest for her rights transfer this failure to her daughter also. Daughters have to carry the impact of their mothers personality and vision unconsciously. There is no escape for a girl from her mothers shadow, Usha Kurjekar writes in an article,

But the daughter Ida can also have no escape from her mother, just as Virmati the daughter could not have from her mother, Kasturi. Ida, nevertheless, confirms the centrality of her mother which brings about the positive stature of Virmati in the novel. (Kurjekar 233)

A lot of adjustments were required from the side of Virmati as the second wife of Harish moreover she had been suffered a total breakup from her parental family also. Virmati was given a pariah status and faced exclusion from the hearth etc which was the sole domain of the Professors first wife Ganga. Virmati had strained relations with her mother, daughter, husbands family and even with her siblings also, whole of her life was a bundle of conflicts and compromises. Virmatis strict attitude towards Ida and the pressure of high expectations never allowed them to be close enough to understand each other properly:

I grew up struggling to be the model daughter. Pressure, pressure to perform day and night. My father liked me looking pretty, neat and well-dressed, with kaajal and a little touch of oil in my sleeked-black hair. But the right appearance was not enough. I had to do well in school, learn classical music, take dance lessons so that I could convert my clumsiness into grace, read all the classics of literature, discuss them intelligently with him, and then exhibit my accomplishments graciously before his assembled guests at parties. (Kapur 279)

For Ida, Virmati herself selected a boy, well educated and well settled, but she lost her battle there also as the marriage was proved to be a disastrous. Idas husband was a selfish man; Ida always posed to be happy with the boy had chosen by her mother, but at last the real picture came in front; he divorced Ida. A continuous negotiation is an integral part of all these relationships. Our purpose is to explore the negotiation of women in various relationships.

Still in India an inter-caste marriage is a big issue especially in business class families; and marriage with a low caste boy is almost impossible. Many a times we have read in the news papers still some people killed the girl or the boy in order to save the false family honour. Rizwan- Priyankas love story was not an old incident where the girl was from high-class business family married to Rizwan an engineer from muslim lower class, they had been married without taking permission of their parents. After a few months of their marriage the dead body of Rizwan was found on the nearby railway track and the girl was forced to return to her parents. The famous Nitish Katra murder case was also a matter of honour killing. Difficult Daughters is the story of a young woman, named Virmati who is born in Amritsar into an austere and high minded household. She falls in love with a neighbour, the professor a man who is already married. This story tells how she is torn between family duty, the desire for education and ellicit love. This is a story of sorrow, love & compromise. The major portion deals with Virmatis love affairs with Professor and rest part describes fighting struggle for freedom. Story is full of Virmatis assertation against her mother and other family members. The story depicts how she passes her whole life only for getting the favour of her lover Professor who physically enjoys her and passes a long period in these types of activities. At the beginning it seems that Virmati, being immature does not ponder over his position and takes his remarks seriously and begins to perceive him her husband. But later on as the story proceeds Professor could not marry for a long time. This is a simple story, movingly told. Kapur sets the scene in pre partition Amritsar and Lahore, and she recreates that time and the locales beautifully. The whole novel shows the feminism of Virmati who opposes her all family and continues her study against the wishes of her family. Here the Professor Harish who loves Virmati could marray her due to the social boundation. But at last Harishs friend poet performs the essential marriage rituals. Thus Harish eventually marries Virmati, installs her in his home (alongside his furious first wife) and helps her towards further studies in Lahore, is a small consolation to her scandalised family or even to Virmati, who finds that the battle for her own independence has created irrevocable lines of partition and pain around her. Difficult Daughters is a skilful, enticing first novel by an Indian writer who prefers reality to magic realism. Manju Kapurs sensuous pages re-create an intimate world where family groups sleep in the open air on the roof and wash themselves in the yard in the dewy cool of morning, where love-making is furtive and urgent because another wife may be listening, and womens lives move to a complex choreography of cooking, washing, weaving and mending, growing, picking, chopping and blending.... This book offers a completely imagined, aromatic, complex world, a rare thing in the first novel. The story begins with Idas narration about her mother Virmati who has passed away. Ida recalls her mothers sayings what she had said before her death that there should not be any shor shaar and her eyes, heart, kidneys and other useful organs should be donated. But here Ida observes all rituals contrary to her mother wishes. When I die, she said to me, I want my body donated. My eyes, my heart, my kidneys, and organ that can be of use. That way someone will value me after I have gone. I glared at her, as pain began to gnaw at me. And, she went on, when I die I want no shor-shaar. I dont want a chauth, I dont want an uthala, I want no one called, no one informed (Kapur Manju, P- 1). She was being burnt with her organs intact. On this inaspicious day Idas relatives consoles her and makes her realise that how they are only their parents and she should visit them occasionally. Ida decides to visit her birth place and she also has a great desire to know about her mother so she boards in train and reaches without giving any information of her coming. Relatives welcome Ida and Ida tries fully to know each and every aspects of her mothers life. Now relatives unfold about the life of Virmati and highlights even the minute things about her. They narrate that being the elderest daughter she had to run the house and look after us. We depended on her although she was only our sister but she acted very bossy. We were scared of her. She was so keen to study bap re. First F.A, then B.A. on the top of that. Even after her marriage she went for an M.A. to Government College, Lahore, she studied more than any other girl in this family and Harish Bhai Shahib your father was very particular about education. But why do you want all this? What is past is past, forget about it. Eat, have another paratha, you are so thin, my relatives gave me one view of my mother, I wanted another. (P-5). All this was narrated by my relatives but I wanted the another view of my mother said Ida. So relatives narrate the whole life aspects before Ida and the real story begins. Virmati is the elderest daughter of Kasturi and Suraj Prakash, Kasturi has eleven children. The girls Virmati, Indumati, Gunvati, Hemavati, Vidyawati and Parvati. The boys Kailashnath, Gopinath, Krishanath, Prakashnath and Hiranath. One after another Kasturi gives birth to children and thus the whole burden of household work increases over Virmati, being the elderest daughter. By the time Virmati was ten, she was as attuned to signs of her mothers pregnancies as Kasturi herself. At times Virmati yearns for affection but Kasturi gets irritated and pushes her away. Her remarks Have you seen their food, milk, clothes, studies? Arre, you think there is all the time in the world for sitting around, doing nothing? I, m just going, protested Virmati finally why cant Indumati also takes responsibility? Why does it always have to be me? They dont listen to her, snapped Kasturi, you are the elderest. If you dont see things, who will?. (P-6) By the time Virmati was sixteen and Kasturi becomes pregnant. She was worried and unhealthy to give birth so she is sent to Dalhousie. Now Virmati was seventeen and studying for her F.A. exams. She has to go with her mother to look after her & other children. The conversation between Virmati and Kasturi shows Virmatis assertion. I m tired of knitting and sewing flared Virmati. Besides, I, m here to look after you. I can look after myself, why did you bring me if you dont need me, Mati? said Virmati, with a thick lump in her throat. What is all this nonsense? In Amritsar you were bad tempered because you were busy and tired, here you are bed- tempered because you are idle, retorted Kasturi. May be I should go back to Amritsar. Pitaji can take me the next time he comes. The language of feeling had never flowed between them, and this throat was meant to express all her thwarted yearnings. (P-12). Lajwanti makes a plan to come to Dalhousie and succeeds in it. She also invites her daughter Shakuntala who has been studying in Lahore. Virmati is highly influenced by Sakuntala who is having royal manner and having her own views and wishes to run her own life. Shakuntalas visit plants the seeds of aspiration in Virmati. At Shakuntalas departure Virmati clungs to her. The present speech shows the inner planning of Virmati. May be I will also one day come to Lahore, Pehnji, she wept. I wish I too could do things, But I am not clever Arre, exclaimed her cousin patting her on the back, times are changing and women are moving out of the house, so why not you? Why not, indeed, thought Virmati looking at her, almost breathless with admiration and love. (P-18) Images of Shakuntala Pehnji floating through her head, Shakuntala Pehnji who having done her M.Sc. in Chemistry, has gone about tasting the wine of freedom. Virmati decides to become like her cousin. No, she too is to go to Lahore, even if she had to fight her mother who was so sure that her education was practically over. (P-9) Living in Dalhousie Virmati finishes her class VIII and has been sent for highter studies to startford college in the civil lines. She takes admission in fine Art degree but due to her home duties she could not do well and fails. The following speech shows the assertation of Virmati Mati she said to her mother that evening, I, ve failed. I told you it was too much for you, said her mother, busy feeding the young children. Its not too much for me, protested Virmati, Not if I have time to study. Ever since we ve come back, you have been making difficulties, said Kasturi crossly. You had the Kotha storeroom to study in during your exams, and still you fuss, when Shaku used to study there she never complained. (P-21) Kasturi scolds her saying that leave your studies if it is going to make you so bad tempered with your family. You are forgetting what comes first. By this time Virmati seventeen, her mother worries about her marriage. The boy is a canal engineer and doing well. Meanwhile Kasturi continues sickly. The temporary respite in her ill health that the hill sojourn has brought about was soon over. Her father-in-law Lala Diwan Chand, could see that Kasturi had not benefited as much as he had hoped and his son is still anixons about his wife. There is a great dispute over the partition of property. Eventually it is decided to shift on Lepel Griffin Road. Lajwanti observes this as a golden opportunity to detach herself. She demands a separate living quarters ultimately. She succeeds but here she feels lonely and plans for having tenants. Harish Chandra is an English Professor, hires Lajwantis home on Lepel Griffin Road. Soon Professors wife & Virmatis family becomes friendly & their hospitably opens the doors of entrance Virmati takes the woman to Darbar Shahib & Company Bagh for visiting these places. Now Virmati passes her F.A. & wants to study further. Although her parents thinks that she has gone far enough & her fiances parents thinks that she is already well qualified too be the wife of their son, the canal engineer. They does not want too much education in their daughter-in-law, even though times are changing. By this time Virmati is serious about her education, and due to the death of the father of canal engineer, marriage is postponed. So Virmati enters AS College but her mother is worried about her daughters education & seeks advice of Professors wife. She assures her that Virmatis future is safe in AS College. Professor teaches and is highly impressed by the beauty of Virmati. By then, the Professors desire to posses har extended to his heart and mind. Now Ida asks to Kailashnath Mama about the college where her father used to teach and shows a keen desire to visit there. They do so. Next chapter starts with the ------ decision of Virmati not to marry and wants to continue her education. She has done her B.A. This decision creates a storm in the family and she is beaten and scolded by Kasturi. Kasturis face is purple with fury she says to Virmati. Remember you are going to be married next month, if I have to swallow poison for making you do it. (P-60) But professor insists her on being firm and assures that one day they will be together. Professor arranges a regular meeting in his friends home. This process continues and finally she makes up her mind not to marry Inderjeet and becomes mentally disturbed. She could not find any solution and marriage time is gradually coming near. She decides to drown herself in Tarsikka so she leaves home at late afternoon and drown herself but is saved by Lala Diwanchands servant and returns at Lepel Griffin Road.Veermati suffers total break-up from her parental family and she suffers a lot neglect at her husbands house also, Astha drops her relations with a her very close friend, Nisha have to marry a widower, and Nina has gone through the pain of being raped by her lover as well as she has to chose a life of separation and loneliness but this price is nothing because they prove that they are no more dependent on men. In this negotiation though woman is able to gain some thing but still the horizon is very far and she has to walk miles and miles to reach there. We can say these heroines are providing ray of hope to the coming generation Everybody enquires the reason and finally she declares that she does not like the boy and wants to study further. So marriage is settled with Indumati, the second daughter. Virmati is locked in the godown and marriage is performed with Indumati. Virmati and Professor continues their process through letters. But gradually Virmati thinks that all these activities are nothing except a fraud thing. So she writes him not to write further more after this. Now family plans to sent Virmati to Lahore for further study. Kasturi has to go with her for getting her admid in RBSL College. As they plan to leave Kasturi remarks When I was your age, continued Kasturi, girls only left their house when they married. And beyond a certain age .... Her voice quavered and she stopped, looking at her daughter helplessly. Virmati noticed the tears in her mothers voice, but she kept her head turned away. She had made a decision, and there were certain things she would not see. God has put you on earth to punish me, concluded Kasturi harshly, disappointment pinching lines around her tense mouth. (P-111) They reach there, and Kasturi enquires everything. Principal assures Kasturi that there will be no problem and she has her eye fixed firmly on each one. She admits that her daughter would be all right here. Shakuntala who has been a source of inspiration for Virmati, visits her regularly. Professors course of meeting Viru has yet not stopped and during this period she becomes pregnant. She becomes restless. She has already forbaded Harish not to visit untill her exam of BT not finishes. So there is no solution how she sent the news of her pregnancy to Harish. Exams are approaching to her and she involves in such a matter. She remains mentally disturb. So with the help of Swanlata, her roomate she gets abortion. Now she feels much better than before. While she sits for learning, the words of Professor echo in her mind and she could not concentrate her mind on study. So she could not do well in her exams. After completing B.T. she leaves Lahore and reaches home. Virmati decides that she will never meet Harish. Virmati is offered the principalship of a college, but Kasturi does not like to sent her. She is so young, Kasturi had no doubt as to what her daughter should be doing. She should stay at home untill, she had sense enough to get married. (P-180). After the Tarsikka episode, the family never forced her against her will. What kind of kismet is ours that the eldest daughter remain unmarried like this? After Indu, it is now Gunvatis turn, but still that girl sits there, said Kasturi miserably (P-181) The Diwan Sahib wants an answer before leaving Amritsar and question of Virmatis future has to be discussed with all the elders of the family. It is decided that Virmati will return to Nahan with him. Kailash will also go along, look things over, settle her in. Virmati settles there and soon Professor also visits her at night. This is the first time they have spent the whole night together but this visit is discovered by Diwan Sahib, and he calls Virmati Beti he started you know I am like a father to you. Your parents sent you here on my recommendation. I am responsible for you to the Maharani as well as to them. Now Virmati decides to leave and goes to Shantineketan. At Delhi, Virmati has to wait seventeen hours before the connecting train to Calcutta. She knew Harishs friend poet lived in the Civil Lines, and she decides to look hip up. He is already aware of their intimate relationship. So he does not let her go and calls Harish immediate. Harish receives his friends urgent telegram. He comes and poet performs all the rituals of marriage. Professor with Virmati returns home. During her conjugal life Virmati feels that it would have been better if she had not been married with Harish. Harish believes that everything will become normal with the passes of time. :After sometime Virmati gives birth to a girl named Ida. The novel ends with the birth of Ida. This girl Ida grows and asks her relatives more & more about her mother. Her relatives especially her Kailash Mama narrates the whole aspects of Virmati to Ida.

Jumat, 23 Maret 2018

A New Beginning

A New Beginning

Image source: http://sorenandersson.com/wp-content/uploads/2015/12/New-Beginning.png

A New Beginning

And now let us welcome the New Year full of things that have never been-Rainer Marie Rilke

Every New Year we make resolutions, telling ourselves this year will be different. Studies have shown that just forty percent of resolutions are successful after six months. Wanting change is not enough. Not knowing ourselves at a deep level is a major impediment to the change we need to make, if we are to have more of what we want manifesting in our lives. Without knowing we stay unaware and keep repeating negative experiences.

A journal has life changing potential. Journaling is a major tool in the manifestation process. Those who commit to writing a journal are more successful in achieving what they desire in life. When journaling it is important to write without censorship, leaving behind the critic, the overachiever and the perfectionist. It is impossible to write in a journal without uncovering more about your deeper longings and core issues. Here are a few journaling suggestions that may assist in your manifestation process.

1. Getting Started: Write without censorship! No need to edit, be concerned about crossing the ts or your spelling. Write whatever comes to your mind. If you get stuck keep writing; write through it, around it or over it. It need not make sense; it can be free association or even brainstorming. It may be surprising what comes up in such moments. This exercise dismantles the egos thinking that it has to make sense, be a certain way, and be right or perfect. Perfectionism does not belong. Once you loosen up and the words start flowing; you become more creative, with the knowledge there is no wrong way. If something comes to mind, seemingly unrealistic or far-fetched, put it on paper!

2. Visualization: Everything in our life begins with an idea, a dream, and a vision. The consistent production of desired results must be in accordance with the Law of Manifestation. Understand that unless you create a clear, distinct and definite picture you do not have the foundation for that which you desire to show up. Nothing can be produced in the physical, mental or feeling world without a picture. Every one of our thoughts has a picture within it.

When molding bread out of a piece of dough, unless there is a clear mental picture of the final loaf, it will not become the desired shape. If your picture is hazy and indefinite you will not have the desired outcome because there was not enough determination, attention, and feeling included in the initial visualization. Include in your journal specifics about the shape, the color and the texture, until the picture becomes vivid. Picture yourself admiring the end result, and write about the successful outcome.

Seeing, feeling and knowing what you want makes it more attainable. Feel your sense of determination and write about it, as if it is already completed. This is not a dreamy, wishful, hoping exercise; but, a proactive involvement that will train your unconscious to believe you can have the fulfillment you desire. Visualization is a major key to your success.

3. Intention: This stage comes after you know and can visualize your wants. Journaling provides structure, which helps put the visualization into concrete form, as a preparation for action. Writing those intentions bridges your inner and outer world; thus, creating that cohesive energy which propels itself towards manifestation.

4. Commitment: Until one is committed, there is hesitancyThe moment one definitely commits oneself, then Providence moves, too. A whole stream of events issues from the decision, raising in ones favor all manner of unforeseen incidents, meetings and material assistances, which no man could have dreamt would have come his way. (W.H. Murray, Himalayan Expedition 1956)
Once there is commitment, one step is never just one step, it has much more power than you realize. Do not overlook the small victories. Remember to write them down and be grateful, as they are, incrementally, the stepping-stones along the path to your success.

5. Resistance: Journaling may illuminate some of the real reasons you hold back. Write down the fears that prevent you from receiving the desired outcome. There are usually many layers of fear that must be uncovered before one gets to the core. Do not fool yourself, journalings most powerful results often occur after you have given yourself permission to go deeper. What you find can be painful and negative; however, it is the underbelly of golden opportunities. Avoidance and denial do not help. Working through your fears promotes self-acceptance, the starting place for freedom, joy and the manifestation of dreams.

6. Receiving: There is a significant difference between wishing for and being ready to receive something. As you journal about your willingness to receive, it might be a good time to review your intentions and commitment. Do you feel worthy of your desires, or are you hesitant? Are you beyond dreaming, hoping and wishing? If you feel unworthy of an abundant life, progression beyond your present level is improbable. Journaling your life story offers clarity, about limitations, beliefs, and early injunctions that may be impeding your progress.

7. Childhood: Many people experience childhood traumas, which impact their adult lives. The scope of such an impact on your life must be acknowledged. If there is depression, anxiety, or other significant suffering, journaling helps to uncover the extent of your attempts to resolve such problems. If you think and feel they are insurmountable, seek professional help. The resolution of those deeper issues significantly influences the positive manifestation you can expect to experience throughout life.

if one advances confidently in the direction of his dreams and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
Henry David Thoreau "Walden

14 Thank You Quotes For National Teacher Appreciation Week

14 Thank You Quotes For National Teacher Appreciation Week

Image source: http://www.sequoiahealthcaredistrict.com/hsi/wp-content/uploads/2015/05/teacher-appreciation-week-628x624.jpg

14 Thank You Quotes For National Teacher Appreciation Week

Thank you quotes can be wonderful tools when it comes to showing someone how much you appreciate the things they have done. During National Teacher Appreciation Week (May 7-May 13, 2007) we are reminded just how much we owe to the teachers who enriched our minds.

These 14 thank you quotes say it beautifully:

1. "I would thank you from the bottom of my heart, but for you my heart has no bottom." ~Anonymous

2. "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." ~ John F. Kennedy

3. "I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." ~G.K. Chesterton

4. "I feel a very unusual sensation - if it is not indigestion, I think it must be gratitude." ~ Benjamin Disraeli

5. "God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?" ~ William Arthur Ward

6. "I thank everyone that has caused me to suffer, without you I would have no reason to express myself." ~ Author Unknown

7. "Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." ~ Ralph Marston

8. "The depth and the willingness with which we serve is a direct reflection of our gratitude." ~ Gordon T. Watts

9. "Feeling gratitude and not expressing it is like wrapping a present and not giving it." ~ William Arthur Ward

10. "For your thoughtfulness and generosity, from you I have learned much of life's philosophy Thank you sincerely." ~ Author Unknown

11. "We can only be said to be alive in those moments when our hearts are conscious of our treasures." ~ Thornton Wilder

12. "To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the expression of gratitude." ~ Albert Schweitzer

13. "What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal." ~ Albert Pike

14. "I awoke this morning with devout thanksgiving for my friends, the old and the new." ~ Ralph Waldo Emerson

Remember to thank the teachers in your life this week, and while you're at it, thank everyone who makes your world a little brighter. If you don't know the words to get your gratitude across, these thank you quotes should do beautifully.

12 Tips on Sex in Marriage for the Christian Wife

12 Tips on

Image source: http://media.musely.com/u/d24934ee-aad7-4022-9cb3-445cec499307.jpg

12 Tips on Sex in Marriage for the Christian Wife

1. Dont dichotomize your spiritual and sexual life. Sex in marriage is a wonderful gift to be nurtured and enjoyed. Growing sexually with your husband is a godly pursuit. Therefore get in the habit of praying about sex and praising God for this gift as much as you would (or more) for other areas of life and other godly pursuits; e.g. spiritual disciplines, evangelism, missions, serving others, etc. Remember, marriage comes before ministry.

2. Fill your mind with Gods perspective on sex. We grow up in a culture that abuses sex and we tend to be on our guard sexually. Then we get married and that same on guard attitude can linger. Therefore get a hold of several good Christian books on marital sex and read them regularly. You dont read the Bible just once. Sex is very important to a marriage and you should fill your mind on a regular basis with knowledge and insights that will enhance your sex life. Read the Song of Solomon and I Corinthians 7:1-9 from time to time. Dont limit your reading to Christian books. If a book promotes monogamy it probably has many insights that are worthwhile. (e.g. John Grays series on Mars and Venus).

3. Keep reminding yourself your husband views sex differently than you. Sex is paramount in your husbands mind. Thats the way God made him and you shouldnt judge him for it. Hes sight-oriented and focuses more on physical attraction and the sexual act. You are relationship-oriented and focus more on the whole relationship. The more you can demonstrate your sensitivity to your husbands viewpoint, the more he will be willing and excited about developing your relationship, more non-sexual affection, and better communication.

4. Keep yourself beautiful to your husband. Its amazing how some women are meticulous about how they look when they are single and then dont seem to care after they are married. Usually this is a gradual process. Remember your husband is sight-oriented. He has to work very hard to maintain self-control in a sea of sexual messages and sexy bodies in provocative clothing. Seeing his attractive wife looking her best on a regular basis is a tremendous encouragement to him. You dont have to be dressed to the hilt all the time or go over the line provocatively. Find a balance. Learn what your husband likes about styles and make-up for public dress, as well as lingerie and sexy wear for private dress.

5. Evaluate to what level you are inhibited sexually. If you arent, then praise God. If you are to any degree, know God wants you to grow less inhibited. But dont be hard on yourself. If youre inhibited its probably because of a less than affirmative attitude about sex in your upbringing and/or part of your personality. If you were sexually active before marriage it could be some guilt-issues over that. Explore the roots of your inhibition and ask God to slowly heal you to be free to enjoy sex with increasingly more creativity and passion.

6. Train your husband to turn you on. Your husband should be reading about how to make sex as exciting as possible for you. A lot of this will be relationship and communication issues. Regularly communicate to him which of these are important to you and affirm him when he makes progress. Yet bedroom technique is still very important. He must become a student of what turns you on, so, over time, tell him in detail what excites you, where and how to kiss and touch you, how much pressure, etc, etc. Dont expect him to know everything! Every woman is different. Use the positive-feedback approach when correcting his touch. Hmmm, thats nice, but like this is even better., rather than Dont do it like that Your goal is regular sexual satisfaction and frequent orgasms, not an orgasm every time. Its normal and fine for a woman not to feel the need to come to orgasm every time. Yet your goal of sexual satisfaction and regular orgasms on your time terms will cement your relationsh! ip in a wonderful way.

7. Train yourself to turn him on. You must become a student of your husbands sexual desires and turn-ons. He will probably be open to more creativity and variation than you. Thats OK. Learn what he likes and desires. If you have a problem with something, discuss it and agree to not do anything that either person is not comfortable with. (Anything a husband and wife do together is good as long as it doesnt harm physically, emotionally or mentally). On the other hand, if you are uncomfortable with something, explore the reasons why and ask God to change you if necessary. You will go a long way if, on occasion, you take turns asking this question: Now, tell me exactly how I can please you tonight. Or Is there anything you would like me to do I havent done in a while or that would be a completely new thing? This practice will open up each of you to be free, open, and less inhibited.

8. Dont let it get boring. Related to #7, if you dont develop a creative, free and uninhibited sex life, its guaranteed that its only a matter of time that your husband will get bored sexually and temptations will enter in. Work hard to not let this happen. Again, let God in every area of your life and ask Him to help you since its usually (but not always) the woman who is more content to put up with a boring, predictable, same-old-thing sex life. The church has a lot of teaching against adultery (and rightly so). Unfortunately it often has too little teaching on the roots of adultery, one of which is a lack of attention on the most important matters to the man and womanrelationship/communication for the woman and good, clean, fun, and creative sex for the man!

9. Come to terms with questionable sexual practices. Where in scripture does it condemn oral sex? The answer is nowhere. Dont take this writers word for it. The Christian books, Intimate Issues, by Linda Dillow and Lorraine Pintus, and The Gift of Sex by Clifford and Joyce Penner, have good studies on this. The truth is oral sex is an incredibly exciting and wonderful sexual practice that most married couples enjoy including Christians. If you have an aversion to it, fine. Neither be hard on yourself nor look down on others who dont. But dont be passive about this either. Be proactive in learning about it and pray for God to change whatever is necessary in your mind (If your husband has an aversion to giving you oral sex, he should do the same thing). If you can develop the practice of giving your husband regular doses of skillful oral sex, he will be thrilled to the core. If you can train him to give you slow and deliberate oral sex when you are in the mood, you will be th! rilled to the core. In this writers opinion, only if both agree that they dont want to pursue oral sex should it be shelved altogether, for in Philippians scripture says, dont look only to your own interests, but also to the interests of others. Other questionable areas like certain positions, fulfilling sexual fantasies, and anal stimulation should be approached this same way.

10. Buy a book or booklet on marriage, sex and sexual technique on occasion. One way to show your husband you are focusing on the one thing that looms largest in his mind regarding marriage is to buy books on sex occasionally. Dont let him be the one to always buy such things. Dont be afraid to buy a sexual technique book that is not explicitly Christian as long as it encourages faithful, monogamous sex. If you feel your husband is not understanding your relationship/communication needs, buy one that deals with that and read it in his presence and ask him to check it out. If you start reading a book entitled, How to drive your man crazy in bed in his presence, as assuredly as the sun will rise tomorrow and its true that God so the loved the world that He sent Jesus, he will have your full attention at that moment. And if you tell him if hes a good boy youll try a few of the suggestions, you could probably get him to eat out of your hand and wait on you hand and foot! Th! is is also true of lingerie. Dont be afraid to ask him what kind of lingerie hed like you to buy.

11. Make your marriage truly your number one priority, apart from your relationship to God. Christian couples often get lazy about developing their marriage relationship. Over time, other pursuits become more important, even godly ones. The truth is that if you put a disproportionate amount time into anythingincluding evangelism and missions or other ministry activityover the time you put into your marriage, it is out of Gods will. Therefore you must be proactive in working at your marriage and sex life. Dont say to yourself, the man is the spiritual head, he should lead in this. If hes not leading, you take the lead. If he is leading, dont wait for him to bring up an issue, do it yourself. Each person is responsible for loving their spouse and building their marriage regardless how active the other person is. For women this means preparing yourself mentally and physically for regular sexual union. Im too busy and always tired, you say. Thats no excuse. Carve out t! ime to get ready for romance, to spend time together, to do mutually enjoyable activities together, and have sexual union. Drop activities and responsibilities, even spiritual ones, if necessary. For sex, this means allowing for three types of sex. (1) The long, luxurious sexual adventures (if you have children, nights at a hotel or weekends away), (2) The normal 20 30 minute encounter, and (3) what some call quickies. Because men normally want more frequent sex than women, you must find a happy medium and be willing to minister to your husband through occaisional quick sex at times when things are too busy to get prepared and take the time, but hes hungry nevertheless! Allowing for this will do wonders to encourage a man that his wife truly loves him enough to give him a few moments of passion even if she probably wont be tuned in to having an orgasm herself.

12. Remember, you reap what you sow. If you sow a lazy attitude towards marriage and sex, youll reap a lousy marriage. If you sow a boring, predictable, same-old-thing sex life, youll reap a frustrated, inattentive husband. This works both ways. If your husband sows inattentive, unaffectionate, unhelpful and unromantic practices, hell reap a wife not interested in sex and his own frustrations. But what is your responsibility if your husband isnt proactive? Isnt it to love the husband unconditionally with the Lords help? In a perfect marriage, a husband and wife take equal steps toward each other to meet each others needs. What some wives dont realize is how powerful good sex is in getting a man in touch with his relationship side. The more he feels loved sexually, the more he opens up to meet the affectionate, romantic, and communication needs of his wife. So if you sow an uninhibited, creative sex life, youll reap a more romantic husband. If you sow regular doses of ! what turns him onoften its oral sex the way he likes ityoull reap a more affectionate husband. If you sow sexual variety thats restricted only by true biblical mandates, youll reap a more communicative mate. If you sow a commitment to put lots of time and mental energy into your marriage, with Spirit of God inside you to enable you, youll reap a wonderful marriage. If you are lucky enough that both of you make this commitment, youll reap a marriage made in heaven.

Penis Performance Training How to Reduce Sensitivity and Improve Endurance

Image source: https://image.slidesharecdn.com/bcaasvideo3ofthesciencebehind-141208213802-conversion-gate01/95/paleo-proteins-perfected-video...